Hello, my name is Jamie Burgess and I am going to help you reach your fitness goals.
As a Certified Personal Trainer, Behavior Change Coach, and Fitness Nutrition Specialist, I understand Fitness is more than a workout and Health is more than a goal---it is a lifestyle. As a military spouse, 2nd Grade Teacher, and a mother of three, I also recognize that life gets in the way sometimes. No one will take better care of yourself than you, but you have to prioritize. I can help you by making personal training convenient and affordable.
I have experience with clients of all ages and believe in life-long learning by keeping up with the latest fitness concepts and trends. I recently coached a 68-year old client on how to do a proper dead lift. Her sheer joy and other examples like that is what motivates me to continue to challenge and change people both physically and mentally. My clients trust me to get them the results that they want and I want you to have the same opportunity.
Fitness and nutrition are so important to me that I changed my career from being a teacher and decided I wanted to help others learn to use fitness and nutrition to live a healthier, happier lifestyle. I started JB Fitness because I want to share my knowledge and passion with others in a way that will make their life better.
I am dedicated to helping others reach their goals, feel healthier, and gain confidence. Fitness has done that for me, and it’s now my job to let it help others!
Fun Facts About Me
I believe in Fit Families----we try to get outdoors and hike, bike, or run a 5k almost every weekend.
I love coaching my clients and helping them create the body and lifestyle of their dreams.
I married my high school sweetheart and traveled around the world with him for 22 years while in the U.S. Army.
I don’t believe in cookie cutter programs for my clients.
I have two pet chickens---Kodak and Baby.
I teach my clients to make lifestyle changes that will have lasting results.
I am a huge Pittsburgh Steelers fan----when you are born in Pittsburgh, you don’t have a choice :)