Services

It all starts with a one-on-one personal training session. As you help me understand your goals, we can work on any of the services below during our sessions. Click here to contact me for a free consultation.

Actress and writer Bonnie Hunt once said, “Just ’cause there’s snow on the roof doesn’t mean there’s not a fire inside.” This statement embodies the spirit of young-at-heart adults who are 50+ but still committed to joyful and active living. Are you ready to be challenged?

Have you been trying to drop a few pounds but just been too busy or need some direction? Let me set up a specialized fitness and nutrition plan while coaching you through challenging one-on-one personal training sessions. 

Have you heard of the 80/20 rule? Some experts say achieving fitness goals is 80% nutrition and 20% exercise (Center for Nutrition Studies). Together, we can get you on track to being healthy inside and out.

Is running a race on your "bucket list"? Or maybe you want to show your kids a healthy lifestyle and sign-up for a 5k run or walk? I can help you reach your goal during our training sessions.

Strength training is important for all ages---it benefits everyone by reducing body fat, building bone density, and improving your metabolism.