Mobile Personal Training has grown in popularity recently as our time becomes more valuable due to busy schedules. Mobile training allows you to take advantage of health and fitness resources available closest to you. Gyms, community centers, neighborhood parks, outdoor sport courts, or even your home provides numerous convenient options.
No gym? No problem! I provide a personalized fitness plan and include a variety of options to meet your needs such as resistance training, strength and endurance training, cardiovascular conditioning, plyometrics, balance and stability training, and also nutritional support. Remember the 80/20 rule, some experts say achieving fitness goals is 80% nutrition and 20% exercise (Center for Nutrition Studies).
Whether you have your own equipment or just a towel and bottle of water, JB Fitness provides everything you need. I utilize various mobile equipment including dumbbells, stability balls, medicine balls, jump ropes, resistance bands, kettlebells, plyometric boxes, agility equipment and more to create a personalized workout with the purpose of challenging and changing you both physically and mentally.
I provide all of the workout equipment and motivation you need to succeed in your fitness goals whether you are looking for personal training in a gym setting, a park, or the comfort of your own home. I love to keep the workouts fresh and creative so you can expect a fun new workout every time you see me.