With today’s busy lifestyle, working out is often considered low priority. However, staying fit is critical for your physical and mental health. Exercise helps boost your energy and your self-confidence. Regular exercise is good for your heart and reduces your chance of developing chronic disease.
As an ACE Certified Personal Trainer, Behavior Change Coach and Fitness Nutrition Specialist, I build supportive client-coach relationships to help people make healthier, permanent life and nutrition changes. Making long-lasting food choices through nutrition education and behavior change are important to a healthy lifestyle.
Making gradual, lifelong changes will enable you to reach your current and future health goals faster. Maybe you are sitting at a desk all day at work or just have a busy life schedule---either way, we will discuss small changes and tiny habits that will change your life!
Jamie will begin by learning more about you and your goals. She will conduct an individual health and wellness assessment resulting in a customized personal fitness and nutrition program to help you achieve those goals.
Jamie will provide the support and fitness expertise to keep you on track for success. Your overall wellness is her genuine concern. When you reach your exercise plateau, she is with you to redesign your nutrition plan and fitness regimen to help you continue to achieve the maximum health benefit from your program.
The goal of JB Fitness is to help clients live a longer, happier and healthier life. Jamie accomplishes this by striving to have each and every JB Fitness client experience a renewed sense of energy in their body and mind that will enable them to permanently incorporate and accept exercise into their everyday life,
As an ACE Certified Personal Trainer, Behavior Change Coach and Fitness Nutrition Specialist, I build supportive client-coach relationships to help people make healthier, permanent life and nutrition changes.